49 min
#4 - Mindfullness & Meditation Exploring Reality
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- Philosophy
Mindfulness has spread across the western world like wildfire in recent years, together with a broader set of modern Buddhist philosophies. Beirem and Kosta talk about their own journeys with mindfulness as well as some of the underlaying science and research to the effects it has on the mind and body.
Mindfulness has spread across the western world like wildfire in recent years, together with a broader set of modern Buddhist philosophies. Beirem and Kosta talk about their own journeys with mindfulness as well as some of the underlaying science and research to the effects it has on the mind and body.
49 min