14 min

EP 001: Introduction with host Mark Sleight 40 Fit and Fabulous

    • Nutrition

Here I explain my vision for the podcast, why I work mainly with the over 40's and why the old fashion way of calories in versus calories out is no longer good enough for weight loss.

Here I explain my vision for the podcast, why I work mainly with the over 40's and why the old fashion way of calories in versus calories out is no longer good enough for weight loss.

14 min