100 episodes
40+ Fitness Podcast Allan Misner
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- Health & Fitness
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4.8 • 10 Ratings
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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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Use psychology and neuroscience to break through to better health with Satyen Raja
In his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growth. On episode 593 of the 40+ Fitness Podcast, we discuss his methodology blends ancient wisdom with modern psychology, neuroscience, and cutting-edge technology.
You can find the full show notes at 40plusfitnesspodcast.com/593. -
How to reshape your body for better movement and less pain with Katy Bowman
In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better.
You can find the full show notes at 40plusfitnesspodcast.com/592. -
How to grow your own food with Marjory Wildcraft
Growing your own food gives you so much back in return, better health, self-sufficiency and happiness. On Episode 591 of the 40+ Fitness Podcast, we meet Marjory Wildcraft and discuss her book, The Grow System. Marjory shares tips on how to get started in a small spot with a limited time investment.
To learn more, you can sign up for Marjory's free webinar at 40plusfitnesspodcast.com/grow.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/591. -
How to use your DNA to optimal health with Kashif Khan
More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay healthy and fit.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/590.
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You are not a victim
Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on your health and fitness journey.
You can find the full show notes at 40plusfitnesspodcast.com/589. -
How to age gracefully with Gillian Lockitch
After dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living Younger.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/588.
Customer Reviews
Consistently informative podcast
I am 68 and currently in good health. I have been a regular subscriber to this excellent podcast. I particularly liked the last one I listened to, Alan conversation with Dr. Bubb was enlightening. Thank you. Mike from the U.K.
40+ ..... and a bit!
Well I’m 66, which I suppose is sort of 40+, and this is one of my favourite podcasts for running to. Loads of useful info about diet and general wellness.
Highly recommended for anyone seeking improved health
Excellent podcast! Very informative and really helps me train better.
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