Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Finding your health and fitness pace
Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/504 .
How to maintain a healthy lifestyle while traveling
One of the hardest things to do when trying to lose weight and get fit is to maintain your new lifestyle when you're traveling. On this episode, I share my best tips and tricks for staying healthy and fit when you're on the road.
You can find the full show notes at 40plusfitnesspodcast.com/503
How to get to know your true self with James Petrossi
So much of getting healthy and fit is in your mindset. On this episode, James Petrossi gives us many tools to get to know your true self and develop a mindset that pushes us forward rather than holding us back.
You can find the full show notes at 40plusfitnesspodcast.com/502.
How to customize yourself for better health with Chuck Rose
In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.
The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEM)
On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen.
You can find the full show notes at https://40plusfitnesspodcast.com/500.
Is your inner cake baked with Barbara Ballinger & Margaret Crane
Septuagenarians Barbara Bollinger and Margaret Crane share their wisdom on aging, relationships, and finding passion. On this episode, we discuss their book, Not Dead Yet: Rebooting Your Life After 50.
Consistently informative podcast
I am 68 and currently in good health. I have been a regular subscriber to this excellent podcast. I particularly liked the last one I listened to, Alan conversation with Dr. Bubb was enlightening. Thank you. Mike from the U.K.
40+ ..... and a bit!
Well I’m 66, which I suppose is sort of 40+, and this is one of my favourite podcasts for running to. Loads of useful info about diet and general wellness.
Highly recommended for anyone seeking improved health
Excellent podcast! Very informative and really helps me train better.