1 hr 4 min
44. Food Freedom / Dr. Lara Zibarras Body Breaking Free
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- Health & Fitness
Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. Today's episode we talk all about food freedom, and what steps we can take to create a healthy mindset. We dive into topics: weight loss, intuitive eating, diet culture, core beliefs, common struggles, and Lara's personal journey with food. This topic is powerful and I can't wait for you to listen!Lara's signature program Health Mind...
Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. Today's episode we talk all about food freedom, and what steps we can take to create a healthy mindset. We dive into topics: weight loss, intuitive eating, diet culture, core beliefs, common struggles, and Lara's personal journey with food. This topic is powerful and I can't wait for you to listen!Lara's signature program Health Mind...
1 hr 4 min