Agi is a Certified Professional Coach, working as an Executive Coach & Workshop Facilitator at her company Westbourne Associates. She works with rising talent, high-achievers and leaders – and the coaches who support them - to help them stay energized, positive and resilient, elevating their performance and results even in times of high stress and big change. Agi is also the Author of the new book, Generation Panic, sharing simple and empowering techniques to combat anxiety.
In this episode we talk about how Agi progressed quickly in financial services and corporate, but her body started reacting with anxiety and panic attacks. She found that books didn’t have the techniques that she needed, and explored tools that worked for her which she is now sharing with the world in her new book, Generation Panic. We talk about how your body gives you messages and it’s up to you if you listen or not, how much of our panic comes from comparison with others, specific tools for anxiety including how to use breathwork, Agi’s 7-7-7 technique and heartbeat tapping, why children are the best examples for us to learn from, the relationship between your head and heart, the power of gratitude, the highs and lows of writing a book and the privilege of helping people succeed.
Discover show notes, Agi’s book recommendation and more on www.goingconscious.com.
Connect with Agi:
LinkedIn: Agi Heale
Connect with Nikki: