45. Grayson Murphy: Follow Your Arrow Wherever It Points For The Long Run: Exploring the Why Behind Running

This week’s guest is Grayson Murphy. Grayson is a road and trail runner living in Salt Lake City, Utah.

In this episode, we talked about:

-not labeling herself as *just* a road or trail runner

-HAPPINESS and what it means for her

-taking risks and following her arrow

-leaving a sponsor and signing with a new one

-her start with trails

-what scares her

-how she uses social media

-therapy and mental health

-her 2020 Training/Life Planner

-The Why behind she runs

-Guidance from Megan and David Roche

-so much more!

Enjoy!

You can follow Grayson’s adventures at instagram.com/racin__grayson and twitter.com/racin__grayson


---

Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support