1 hr 2 min

#46 - How Healthy is Social Media? with Fiona Thomas The Ditch the Diet Podcast

    • Health & Fitness

In this episode, Fiona and Rachael discuss:

Fiona's journey from a nervous breakdown, depression and anxiety in her mid-20's to publishing her first book just a few years later.
The downsides of social media and the use of screens in our modern lives
How both Rach and Fi have made real-life, lifelong friends and celebrated building real communities online through the use of social media
Body image and self-worth - how do we use social media in a more positive way?

In this episode, Fiona and Rachael discuss:

Fiona's journey from a nervous breakdown, depression and anxiety in her mid-20's to publishing her first book just a few years later.
The downsides of social media and the use of screens in our modern lives
How both Rach and Fi have made real-life, lifelong friends and celebrated building real communities online through the use of social media
Body image and self-worth - how do we use social media in a more positive way?

1 hr 2 min

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