32 episodes

The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, health news, seasonal food ideas and interviews. Kate also runs one of the largest Facebook groups on fasting, and her website is www.the5-2dietbook.com Do YOU 5:2? This podcast makes it easy.
Intro and Outro music: Festival by Topher Mohr and Alex Elena, YouTube Audio Library

Important Note:
This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet) Kate Harrison, Author of 5:2 books, broadcaster, food writer

    • Health & Fitness
    • 4.7, 7 Ratings

The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, health news, seasonal food ideas and interviews. Kate also runs one of the largest Facebook groups on fasting, and her website is www.the5-2dietbook.com Do YOU 5:2? This podcast makes it easy.
Intro and Outro music: Festival by Topher Mohr and Alex Elena, YouTube Audio Library

Important Note:
This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

Customer Reviews

4.7 out of 5
7 Ratings

7 Ratings

Mumma Dragon 🐉 ,

Please keep up the podcast!

Hi Kate, I came across your podcast recently as I searched for a 5:2 related podcast and it helped me restart intermittent fasting. I have also successfully lost over 2 stones with this way of life and had stopped fasting - and managed to maintain. However following a recent back surgery I am not able to exercise for a few months so decided to get back on 5:2. I was very excited to see a new episode this week.... please keep this up if you can! Celine, London

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