32 min

5: Episode 4: Where to Begin & Getting Going The Midlife Mentors

In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and happiness so you feel more in control, confident and clear of the way forward. Contrary to belief, you don't have to take huge steps to make a difference and it's never to late. 

In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and happiness so you feel more in control, confident and clear of the way forward. Contrary to belief, you don't have to take huge steps to make a difference and it's never to late. 

32 min