47 min
5. TLDR; carbs are important. Decaf and Debunk
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- Nutrition
Low carb diets have been around for hundreds of years...literally. And the low cab diet consistently gets reinvented. First the keto diet, then the Atkin's diet, which morphed into the stone age diet, then we had the cabbage soup diet...and the list continues to grow. Join Hope & Jessie as they explore what carbohydrates are, why your body needs them, and the science (or lack thereof) behind a low carb diet.
Low carb diets have been around for hundreds of years...literally. And the low cab diet consistently gets reinvented. First the keto diet, then the Atkin's diet, which morphed into the stone age diet, then we had the cabbage soup diet...and the list continues to grow. Join Hope & Jessie as they explore what carbohydrates are, why your body needs them, and the science (or lack thereof) behind a low carb diet.
47 min