51: Fitness, Pregnancy and Motherhood with Hollie Grant Train Happy Podcast

This week I am joined by Personal Trainer and Author Hollie Grant to discuss all things Pre and post natal fitness. ⁣We talk about the do’s & don’t of exercise during pregnancy, the benefits of staying active and the pressure to bounce back after giving birth. ⁣Hopefully this covers a bit of everything and bust some important myths so you feel more confident about making the best choice for you during & after pregnancy.⁣⁣Hollie Grant: https://pilatespt.co.uk/⁣Follow Hollie @thepilatespt and @thebumpplan ⁣⁣📧 Send in your Questions & Train Happy Moments to trainhappypodcast@gmail.com ⁣⁣Follow @trainhappypodcast ⁣Follow @tallyrye 

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