11 min
PPI #55: How To Build Better Habits The 2% with Eric Partaker
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- Self-Improvement
Creating positive habits is not as hard as you think. It's not a personal flaw, but rather a design flaw. The way in which you're approaching it isn't right. In this episode I'm going to show you, from a behavioral science point of view, how to approach building habits in a much stronger way, so you can experience success more consistently in whatever areas of life or business matter most to you. I'm going to be drawing on a coaching apprenticeship and certification that I did with Prof. BJ Fogg, who runs Stanford University's Behavior Design Lab.
Creating positive habits is not as hard as you think. It's not a personal flaw, but rather a design flaw. The way in which you're approaching it isn't right. In this episode I'm going to show you, from a behavioral science point of view, how to approach building habits in a much stronger way, so you can experience success more consistently in whatever areas of life or business matter most to you. I'm going to be drawing on a coaching apprenticeship and certification that I did with Prof. BJ Fogg, who runs Stanford University's Behavior Design Lab.
11 min