#57 How Society is Keeping You Fat, Tired and Unhappy (and How to Break Free)

Ever feel like losing weight is harder than it should be? You’re not imagining it. The modern world is working against you—keeping you stuck in sugar-burning mode, chronically stressed, sleep-deprived, and constantly distracted by screens.

In this episode, Max Lowery and Shane Copeland break down:

🔥 Why the modern environment makes weight loss feel impossible
🔥 How stress, poor sleep, and screen time sabotage your metabolism
🔥 The truth about cravings, emotional eating, and why willpower isn’t the answer
🔥 Simple, actionable steps to reset your metabolism and make fat loss effortless

If you’ve ever thought, I know what I need to do, but I’m just not doing it—this episode will change how you see weight loss forever.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

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Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig