I spoke with the incredible Kelechi Okafor about being present in your training can teach you to be present in your life; about mum shame and the systems that create it; and about breaking free of the stories the world tells you about yourself.
This episode was really fun and I'm so pleased I got to sit down with Kelechi and have this chat.
Kelechi's studio on instagram @kelechnekoff_studio
Kelechi on instagram @kelechnekoff and Twitter
You can find me on Twitter, Instagram and Facebook @superpennie
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