45 min

#57: With Kelechi Okafor - on spirituality, motherhood and living your truth Strong Habits - The Podcast

    • Health & Fitness

I spoke with the incredible Kelechi Okafor about being present in your training can teach you to be present in your life; about mum shame and the systems that create it; and about breaking free of the stories the world tells you about yourself.

This episode was really fun and I'm so pleased I got to sit down with Kelechi and have this chat. 

Kelechi's studio on instagram @kelechnekoff_studio

Kelechi on instagram @kelechnekoff and Twitter

You can find me on Twitter, Instagram and Facebook @superpennie

Get 30-Day Bender: pennievarvarides.com/30daybender

I spoke with the incredible Kelechi Okafor about being present in your training can teach you to be present in your life; about mum shame and the systems that create it; and about breaking free of the stories the world tells you about yourself.

This episode was really fun and I'm so pleased I got to sit down with Kelechi and have this chat. 

Kelechi's studio on instagram @kelechnekoff_studio

Kelechi on instagram @kelechnekoff and Twitter

You can find me on Twitter, Instagram and Facebook @superpennie

Get 30-Day Bender: pennievarvarides.com/30daybender

45 min

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