"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance.
The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect.
References and links discussed can be found at www.Martin-MacDonald.com/EP57
02:17 - How your goals dictate the importance of nutrient timing
05:09 - What people get wrong about nutrient timing
07:28 - When nutrient timing really DOES matter
09:21 - Why considering your individuality is crucial