47 min
58. How to Let Go of Unhealthy Stress & Become a Force for Good: Conversation with Charlotte & Jonathan of Wellness Theory Strong Leaders Serve with Teri Schmidt
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If you've experienced stress in your life as a leader and as a mom or if you're the type of person who is seeking meaning and impact in your life, then this episode's for you.
As we wrap up our series on becoming a healthier leader, I'm thrilled to bring you today's conversation with Charlotte and Jonathan of Wellness Theory.
In today's conversation we not only explore the difference between healthy and unhealthy stress and highlight free and totally accessible strategies for letting go of unhealthy stress. We also talk about how you can use this inner work to become a force for good and, on the flipside, how focusing on helping others can help you to become a healthier leader. And, stick around for a chance to win an entry into an inspiring event that they're hosting in October called Become a Force for Good.
About Charlotte & Jonathan:
Jonathan Mills and Charlotte Stebbing-Mills are Master Coaches and Co-Founders of Wellness Theory.
They know that letting go of unhealthy stress unlocks our innate wellness, which ignites more energy, confidence and the clarity to positively impact the world.
In addition to helping people live healthy, meaningful lives, they aim to inspire more individuals to align with the global goal to ensure that everyone has access to good health and wellbeing - whether that be physical, mental, emotional, existential or environmental.
Their vision is for individuals to recognize that when they are healthy and well they can be a force for good in the world and support causes they believe in.
With over 35+ years combined in health, fitness and wellness, we have been empowering individuals all over the world to become happier, healthier versions of themselves.
Inspiring people to say goodbye to stress and hello to lasting wellness means less time struggling and more time creating a meaningful impact in the world.
Their programs have helped hundreds of incredible men and women to reach the top of their wellness game, whilst making sure they don't burn out.
They aren't interested in the illusions of instant gratification and fake overnight success stories that fills the screens of social media. Instead they stay on the pulse of change, being mentored by the greatest teachers of our time so the can show up with proven, effective and lasting results for their community.
They are 'normal' people just like you who have had their fair share of human experiences and are now fortunate to be able to live a life they have designed to contribute to others.
Compassion and appreciation are woven into everything they do which creates a special vibe in their community.
Links Shared:
Wellness Theory website
Wellness Theory Instagram
Become a Force For Good Pre-Registration
Stronger to Serve
If you want to join this movement of healthy, purpose-driven moms, be sure to subscribe and connect with us!
IG: @wearemomsthatlead
FB:
Connect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/
Get 1-on-1 leadership support from Teri here: https://www.strongertoserve.com/coaching
Set up an intro call with Teri: https://calendly.com/terischmidt/discoverycall
Send us a Text Message.
If you've experienced stress in your life as a leader and as a mom or if you're the type of person who is seeking meaning and impact in your life, then this episode's for you.
As we wrap up our series on becoming a healthier leader, I'm thrilled to bring you today's conversation with Charlotte and Jonathan of Wellness Theory.
In today's conversation we not only explore the difference between healthy and unhealthy stress and highlight free and totally accessible strategies for letting go of unhealthy stress. We also talk about how you can use this inner work to become a force for good and, on the flipside, how focusing on helping others can help you to become a healthier leader. And, stick around for a chance to win an entry into an inspiring event that they're hosting in October called Become a Force for Good.
About Charlotte & Jonathan:
Jonathan Mills and Charlotte Stebbing-Mills are Master Coaches and Co-Founders of Wellness Theory.
They know that letting go of unhealthy stress unlocks our innate wellness, which ignites more energy, confidence and the clarity to positively impact the world.
In addition to helping people live healthy, meaningful lives, they aim to inspire more individuals to align with the global goal to ensure that everyone has access to good health and wellbeing - whether that be physical, mental, emotional, existential or environmental.
Their vision is for individuals to recognize that when they are healthy and well they can be a force for good in the world and support causes they believe in.
With over 35+ years combined in health, fitness and wellness, we have been empowering individuals all over the world to become happier, healthier versions of themselves.
Inspiring people to say goodbye to stress and hello to lasting wellness means less time struggling and more time creating a meaningful impact in the world.
Their programs have helped hundreds of incredible men and women to reach the top of their wellness game, whilst making sure they don't burn out.
They aren't interested in the illusions of instant gratification and fake overnight success stories that fills the screens of social media. Instead they stay on the pulse of change, being mentored by the greatest teachers of our time so the can show up with proven, effective and lasting results for their community.
They are 'normal' people just like you who have had their fair share of human experiences and are now fortunate to be able to live a life they have designed to contribute to others.
Compassion and appreciation are woven into everything they do which creates a special vibe in their community.
Links Shared:
Wellness Theory website
Wellness Theory Instagram
Become a Force For Good Pre-Registration
Stronger to Serve
If you want to join this movement of healthy, purpose-driven moms, be sure to subscribe and connect with us!
IG: @wearemomsthatlead
FB:
Connect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/
Get 1-on-1 leadership support from Teri here: https://www.strongertoserve.com/coaching
Set up an intro call with Teri: https://calendly.com/terischmidt/discoverycall
47 min