#58: with Ben Patrick AKA the Knees Over Toes Guy - on bulletproof knees

In this episode I speak with Ben Patrick, world renown knee specialist working with athletes across the board to fix knee pain, run faster, jump higher and hurt less. I've been excited about this episode for MONTHS. 

Ben is a new dad, and he was multitasking recording this interview, with his tiny human in the backseat of his car. 

We spoke about Ben's journey from knee surgery to knees of steel, his system for rebuilding damaged knees, training older populations, training kids and what you can you do right now to start building stronger knees from day 1.

You can find Ben on instagram @kneesovertoesguy

You can find me on instagram, twitter and facebook @superpennie

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