58 min

5K+ A Forty-Eight Minute Run at 3/10 Effort 5K+

    • Running

Walk: 5mins with explanation

48 minute run countdown every minute

Cool down: 5min walk with explanation

  • David Hewitt

Walk: 5mins with explanation

48 minute run countdown every minute

Cool down: 5min walk with explanation

58 min

  • David Hewitt