![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
40 min
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5K+ Week 12 Day 2 5K+
-
- Running
5 min warm-up walk;
5 min warm-up run;
FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run;
Finishing with a 5 min cool-down walk.
5 min warm-up walk;
5 min warm-up run;
FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run;
Finishing with a 5 min cool-down walk.
40 min