20 min

659: Why Do We Continue Following Anxious Fearful Thoughts The Anxiety Coaches Podcast

    • Mental Health

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.  The tool of acceptance is discussed as a critical help in our management of our anxiety experience.  The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed.
Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Give your cells a boost—with Tru Niagen.
Right now, new customers can save twenty dollars on a three month supply by going to Tru Niagen dot com slash acp. Thank you Tru Niagen!
Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program 
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.  The tool of acceptance is discussed as a critical help in our management of our anxiety experience.  The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed.
Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

Give your cells a boost—with Tru Niagen.
Right now, new customers can save twenty dollars on a three month supply by going to Tru Niagen dot com slash acp. Thank you Tru Niagen!
Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program 
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius

20 min

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