1 hr 3 min

#66 Finding Your Power Hour In Lockdown with Adrienne Herbert Adulting

    • Society & Culture

Hey podulters, I hope you're well :). In today's episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what 'The Power Hour' is, we discuss the importance of a good nights sleep and touch a little on whether or not it's ok to have a weight-loss goal. I hope you enjoy :)
 
See acast.com/privacy for privacy and opt-out information.

Hey podulters, I hope you're well :). In today's episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what 'The Power Hour' is, we discuss the importance of a good nights sleep and touch a little on whether or not it's ok to have a weight-loss goal. I hope you enjoy :)
 
See acast.com/privacy for privacy and opt-out information.

1 hr 3 min

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