#67: Client Q&A - on posture, habit building and PCOS Strong Habits - The Podcast

In this episode, I answer questions from clients. I cover: hydration and caffeine, building effective habits/routines, dairy and PCOS and exercise snacks

If you're interested in training email me on pennievarvarides@gmail.com or find me:

on Instagram @superpennie

Download 30-Day Bender: pennievarvarides.com/30daybender





Music:

Feather Waltz by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3743-feather-waltz

License: https://filmmusic.io/standard-license