44 min
#67 - Social Media & Smartphone Addiction: The Power of Looking Within - Part 2 with Craig Salerno, LPC A State of Mind
-
- Spirituality
Julian and Craig discuss social media and smart phone use from the perspective of addictions. This is part two of our conversation.
Topics in order
0-7:00 - Intro
7:00 - Conversation with Craig
Cell phone addiction
Social Dilemma documentary
Craigs view that the recovering addicts are the wisdom holders here
Julian's dream of tentacles from iPhone into my head the night he had an iPhone for the first time
Definitions of mind being beyond limits of physical body- existing in relationships. Dan Siegal's definition of mind.
Moving Internally to work with this issue rather than external regulation
What we are up against - how our capitalist system preys on our addictions - and incentivizes consumption and addiction
The role of Intention and the limits of our Will Power and Desire in stopping and Addiction
No evidence that intention and desire, excitement and enthusiasm correlates to success in stopping an addiction
The ways in which Social Media can begin to seem more 'real' than real life
What are the unmet needs that an addiction seems to be or is meeting
The role of Core emotional needs
Sense of pervasive emptiness in our culture
Phenomena of looking up people through social media, like your ex's current partner
The need to be careful with what information we are taking in
How to work with impulse to an addictive habit such as checking your phone
https://www.ladbible.com/news/weird-researchers-say-mobile-phone-use-is-changing-the-shape-of-our-skulls-20190615
https://www.thesocialdilemma.com
Learn more about Craig Salerno:
https://craigsalernocounseling.com
A State of Mind Podcast website: www.astateofmindplay.com
Learn more about Julian at www.julianocean.us
A State of Mind Counseling: www.astateofmindcounseling.org
support the show: www.patreon.com/astateofmind
---
Send in a voice message: https://podcasters.spotify.com/pod/show/a-state-of-mind/message
Support this podcast: https://podcasters.spotify.com/pod/show/a-state-of-mind/support
Julian and Craig discuss social media and smart phone use from the perspective of addictions. This is part two of our conversation.
Topics in order
0-7:00 - Intro
7:00 - Conversation with Craig
Cell phone addiction
Social Dilemma documentary
Craigs view that the recovering addicts are the wisdom holders here
Julian's dream of tentacles from iPhone into my head the night he had an iPhone for the first time
Definitions of mind being beyond limits of physical body- existing in relationships. Dan Siegal's definition of mind.
Moving Internally to work with this issue rather than external regulation
What we are up against - how our capitalist system preys on our addictions - and incentivizes consumption and addiction
The role of Intention and the limits of our Will Power and Desire in stopping and Addiction
No evidence that intention and desire, excitement and enthusiasm correlates to success in stopping an addiction
The ways in which Social Media can begin to seem more 'real' than real life
What are the unmet needs that an addiction seems to be or is meeting
The role of Core emotional needs
Sense of pervasive emptiness in our culture
Phenomena of looking up people through social media, like your ex's current partner
The need to be careful with what information we are taking in
How to work with impulse to an addictive habit such as checking your phone
https://www.ladbible.com/news/weird-researchers-say-mobile-phone-use-is-changing-the-shape-of-our-skulls-20190615
https://www.thesocialdilemma.com
Learn more about Craig Salerno:
https://craigsalernocounseling.com
A State of Mind Podcast website: www.astateofmindplay.com
Learn more about Julian at www.julianocean.us
A State of Mind Counseling: www.astateofmindcounseling.org
support the show: www.patreon.com/astateofmind
---
Send in a voice message: https://podcasters.spotify.com/pod/show/a-state-of-mind/message
Support this podcast: https://podcasters.spotify.com/pod/show/a-state-of-mind/support
44 min