1,000 episodes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

7 Good Minutes Clyde Lee Dennis

    • Health & Fitness
    • 4.7 • 63 Ratings

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

    The Art of Being Present: Mindfulness in Everyday Activities

    The Art of Being Present: Mindfulness in Everyday Activities

    In today's enlightening episode of 7 Good Minutes, we delve into "The Art of Being Present: Mindfulness in Everyday Activities." 

    Learn how to transform routine tasks into moments of deep awareness and connection. Join us as we uncover the secrets to infusing your daily activities with mindfulness, turning mundane chores into opportunities for serenity and self-discovery. 

    Whether you're washing dishes, commuting, or simply enjoying a cup of coffee, we share how each moment can be a practice in mindfulness, enriching your life with presence and intention. 

    Tune in to discover practical tips for staying anchored in the now, enhancing your everyday experiences with the transformative power of mindfulness.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 3 min
    7 Good Minutes: Extra - Worrying is like a rocking chair...

    7 Good Minutes: Extra - Worrying is like a rocking chair...

    In today's episode of 7 Good Minutes: Extra, we delve into the essence of the saying, "Worrying is like a rocking chair; it gives you something to do but doesn't get you anywhere," exploring how this mindset impacts our daily lives and strategies to transform worry into constructive action. 

    Join us for a journey towards understanding and personal growth.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 1 min
    Wellbeing Wednesday: Creating a Mindful Workspace

    Wellbeing Wednesday: Creating a Mindful Workspace

    In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "Creating a Mindful Workspace." 

    Transform your work environment into a sanctuary of productivity and peace with our expert tips and insights. Join us as we explore the benefits of integrating mindfulness into your workspace, whether you’re in a bustling office or a quiet home studio. 

    Discover how to cultivate an atmosphere that enhances focus, fosters creativity, and maintains wellness throughout your workday. 

    Learn practical steps to declutter your physical and mental space, allowing for a flow of positive energy and ideas. 

    Whether you’re looking to revamp your desk, your routine, or your mindset, this episode is your guide to creating a workspace that not only inspires productivity but also wellbeing. 

    Tune in and begin shaping a mindful workspace that works for you.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 4 min
    7 Good Minutes: Extra - If you believe it will work out...

    7 Good Minutes: Extra - If you believe it will work out...

    In this episode of 7 Good Minutes: Extra, we delve into the profound insight of the quote, "If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles." 

    Discover how your mindset shapes your reality and learn practical strategies to harness the power of positive thinking. Join us for a transformative journey towards seeing life through a lens of possibility.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 2 min
    Positive Thinking: Transforming Challenges into Opportunities

    Positive Thinking: Transforming Challenges into Opportunities

    In today’s motivating episode of 7 Good Minutes, we dive into "Positive Thinking: Transforming Challenges into Opportunities." 

    Discover the dynamic power of a positive mindset in turning life's obstacles into stepping stones for success. 

    Join us as we explore actionable strategies and inspiring insights on how to shift your perspective and approach challenges with optimism and resilience. 

    Learn how to reframe difficulties, find hidden opportunities in adversity, and cultivate a mindset that propels you towards growth and achievement. 

    Whether you’re facing personal trials or professional hurdles, this episode equips you with the tools to view every challenge as a chance to thrive. 

    Tune in and start your journey toward embracing positivity as the catalyst for transformation in your life.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 5 min
    7 Good Minutes: Extra - Walk as if you are...

    7 Good Minutes: Extra - Walk as if you are...

    In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Walk as if you are kissing the Earth with your feet." 

    Join us as we uncover how this simple yet powerful concept can transform our daily walk into a mindful journey, fostering a deeper connection with the world around us and revealing the art of living with intention and reverence.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 1 min

Customer Reviews

4.7 out of 5
63 Ratings

63 Ratings

msladdison ,

Brilliant.

Focused, helpful and succinct. I always LEARN something new and FEEL calm and positive after listening. I’m a teacher and play these to my class to start the day. They love them too. Thankyou!

kaypee111 ,

Can’t find the full video

Great content and great idea. The video cuts off half way through and says you need to go to YouTube to listen to the full video. Once you get to YouTube that cuts off half way thigh and says you need to go to YouTube! So as far as I can see it’s impossible to listen to the bits that are missing.
Lots for unnecessary hoops to jump through . Hope it gets sorted out as the potential is there.

coconut_claire ,

Great motivation podcast

I listen to a few of these 7 min pods casts every morning whilst I’m getting ready for work. I feel like it really motivates me for the day and keeps me thinking positively. Definitely worth a try!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Just One Thing - with Michael Mosley
BBC Radio 4
Therapy Works
Julia Samuel

You Might Also Like

Self Improvement Daily
Your Best You in 2024
Daily Boost Motivation and Coaching
Scott Smith - Motivation and Coaching
The Motivated Mind
Scott Lynch
Mindset & Motivation
Dr. Stephen Cabral
The Mindset Mentor
Rob Dial
The Daily Motivation
Lewis Howes