7 On Sundays™ Podcast

STEPHANIE BOYE & DR. CHEZ LEEBY
7 On Sundays™ Podcast

7 On Sundays™ (SOS) is the only podcast today with young people sharing their raw and real experiences with sex, relationships, and mental health. SOS co-hosts Stephanie Boye and Dr. Chez Leeby, are a dynamic combination of sex educator and family therapist. Our professional and anecdotal experience, working with thousands of young people, reveals that today's socially acceptable and normative behaviors damage young people and the culture at large. Each week, with SOS, we dig in with brave high school, college, and postgrads about the unspoken, often taboo, and alarming realities they are facing today. Young people share their raw feelings and disclose vulnerable, sometimes shocking situations around red flag relationships, assault, addiction, pornography, hookup culture, anxiety, depression, and more. What we all think is uncommon is sadly rampant across college campuses. Each 7 On Sundays™ episode is emotional, impactful, and yet, incredibly inspiring. We listen, invite insight, and offer concrete tools so our guests and listeners can experience more agency, integrity, and peace. Life is messy…Tune in to 7 On Sundays™ and hear from others who have similar stories, questions, dilemmas, and most importantly, solutions. YOU ARE NOT ALONE!

  1. 12 JAN

    Sororities, Social Pressure, and Finding Your Real Tribe

    In this episode of 7 on Sundays, hosts Dr. Chez Leeby and Stephanie Boye welcome Danielle and Everett to discuss the complexities of friendships, particularly during college and young adulthood. They share their personal experiences navigating sorority life, forming meaningful connections, and the challenges of distinguishing genuine relationships from superficial ones. This candid conversation dives into the importance of authenticity, the evolution of friendships, and lessons learned through trials and triumphs. Topics Discussed ●      The idealized expectations of college friendships vs. reality. ●      Navigating sorority life: the good, the bad, and the unexpected dynamics. ●      Identifying and fostering authentic connections. ●      The impact of societal and social media pressures on forming friendships. ●      Lessons learned from "ride or die" friendships that didn’t last. ●      The significance of quality over quantity in relationships. ●      Practical advice for young adults entering college and seeking meaningful friendships.   Resources Mentioned ●      Tyler Perry’s advice on friendships: LINK Madea-People are like leaves, branches, and roots (A reflective skit offering wisdom on the dynamics of true friendships.) ●      Suicide and Crisis Lifeline: Call 988 for free and confidential support.   Connect with Us ●      Visit our website: 7onsundays.com ●      Follow us on Instagram: @7onsundays ●      Subscribe to the podcast on your favorite platform.

    52 min
  2. 5 JAN

    The Truth About Sex Work, Advocacy, and Survival with Andrea Heinz

    In this impactful episode of "7 on Sundays," host Stephanie Boye engages in a deeply moving conversation with Andrea Heinz, Canadian author, advocate, and former sex worker. Andrea shares her personal journey through the commercial sex industry, her advocacy for the Nordic model, and the societal structures that perpetuate exploitation. This episode sheds light on the realities of sex work, the challenges of exiting the industry, and the urgent need for education and systemic change. TOPICS DISCUSSED ●      Andrea Heinz’s Background: From her entry into the sex trade due to financial hardship to becoming an advocate and author. ●      The Nordic Model: A legal approach to prostitution that focuses on supporting individuals in prostitution while targeting buyers and exploiters. ●      Sex Work vs. Sexual Agency: Exploring the lack of autonomy and agency in the commercial sex industry. ●      The Impact of Hypersexualized Culture: How societal narratives glamorize sex work, leading many into exploitation. ●      The Challenges of Exiting: Insights into the emotional, financial, and societal barriers faced by individuals attempting to leave the industry. ●      John Schools: Programs aimed at educating men who buy sex and reducing demand through restorative justice. ●      The Importance of Education: Strategies to educate youth and adults about the realities of the sex trade and its systemic drivers. ●      Andrea’s Advocacy Efforts: Her book, docuseries, and public speaking engagements that aim to dismantle harmful sex work ideologies.   RESOURCES MENTIONED ●      Andrea Heinz’s Book: When Men Buy Sex, Who Really Pays? Link to Purchase A powerful exploration of exploitation, survival, and advocacy within the Canadian sex trade. ●      CEASE (Centre to End All Sexual Exploitation): Website A Canadian nonprofit providing support to individuals exiting the sex trade. ●      Prostitution Narratives: Edited by Caroline Norma and Melinda Tankard Reist An anthology featuring Andrea’s essay under the alias “Kendra.” ●      Epic (EPIK): Website An organization intercepting transactions and offering support to men seeking to buy sex.   TIMESTAMPS 00:00 Introduction and Trigger Warning 00:15 Personal Stories and Industry Realities 00:59 Meet the Host and Guest 01:11 Andrea Heinz's Background and Advocacy 01:35 Understanding the Nordic Model 02:13 Andrea's Powerful Essay Excerpt 03:36 Sex Work and Sexual Agency 04:11 The Reality of Boundaries in Sex Work 04:58 Andrea's Journey and Insights 05:23 The Slippery Slope of Sex Work 06:00 The Challenges of Exiting the Industry 09:07 Legal Perspectives on Prostitution 14:05 Andrea's Personal Story 19:13 The Impact of Hyper-Sexualized Culture 25:32 The Stigma and Secrecy of Sex Work 27:49 Andrea's Public Advocacy 35:55 Understanding Trafficking and Pimping 40:46 A Story of Trafficking in an Open Marriage 41:34 Clarifying the Distinction Between Pimping and Trafficking 42:17 Personal Reflections on Trafficking and Coercion 44:06 The Complexities of Coercion in the Sex Industry 47:02 The Catalyst for Leaving the Industry 49:17 Educating Men About the Realities of Sex Work 50:19 The Impact of Pornography on Young Men 54:32 The Role of John's Schools in Rehabilitation 01:05:54 The Importance of Early Education and Intervention 01:12:11 Addressing Socioeconomic and Patriarchal Issues 01:15:41 Final Thoughts and Contact Information   Connect with Us ●      Website: 7 on Sundays Podcast ●      Instagram: @7onSundays ●      Twitter: @7onSundaysPod ●      Subscribe: Apple Podcasts | Spotify | Google Podcasts

    1h 19m
  3. 29/12/2024

    Sexual Strangulation: A Critical Conversation About The Myths, Realities and The Role of Porn -with Brian Bennett

    This week, we dive deep into the critical and under-discussed topic of non-fatal strangulation with expert Brian Bennett. A retired South Carolina law enforcement veteran and police academy instructor, Brian sheds light on the alarming realities of strangulation in domestic violence, sexual contexts, and beyond. Joined by Dr. Chez Leeby and Stephanie Boye, the conversation explores the physiological, psychological, and societal implications of strangulation, highlighting its role as a precursor to severe violence and the urgent need for awareness and intervention. Topics Discussed: ●      The mechanics and dangers of non-fatal strangulation. ●      Recognizing strangulation in domestic violence and sexual contexts. ●      Long-term effects, including cognitive and physical complications. ●      The need for awareness in healthcare, education, and law enforcement. ●      Challenges in legislation and tracking strangulation cases. ●      Resources for education and support.   Resources Mentioned: ●      Institute on Strangulation Prevention: Free online training on non-fatal strangulation. ●      Nurse Joanne and Strangulation (YouTube video): A detailed explanation of why strangulation survivors need medical care. ●      Strangulation Law for SC (Facebook group): Updates, resources, and discussions around non-fatal strangulation in South Carolina.   Timestamps: 00:00 Trigger Warning 00:17 Coming Up In This Episode 00:57 Welcome and Guest Introduction 01:20 Expert Insights: Brian Bennett's Background 05:48 The Broader Scope of Strangulation 09:25 Signs and Symptoms of Strangulation 12:18 The Dangers of Sexual Strangulation 19:02 Long-Term Effects and Medical Complications 29:06 Raising Awareness and Training 30:46 Brian Bennett's Journey and Advocacy 34:08 The Need for Better Understanding and Conversations 40:15 The Dangers of Strangulation 40:57 Strangulation in Mixed Martial Arts 41:39 No Safe Strangulation 42:07 Personal Experiences and Misconceptions 44:43 Legislation and Legal Definitions 48:29 Strangulation as a Predictor of Violence 55:22 Medical Treatment and Awareness 59:20 Sexual Strangulation and Its Risks 01:07:21 Public Awareness and Education 01:08:24 Resources and Final Thoughts 01:13:34 Closing Statements   Connect with Us: ●      Website: 7onSundays.com ●      Facebook: 7 on Sundays ●      Instagram: @7onSundaysPodcast

    1h 15m
  4. 22/12/2024

    Creating Digital Intentionalism & Cultivating Real Connections: Harrison Haynes on Mindful Technology Use

    In this enlightening episode, we welcome Harrison Haynes back to dive into the profound impacts of digital dependency and how intentional technology use can enhance our connections and well-being. Harrison, alongside hosts Dr. Chez Leeby and Stephanie Boye, explores the challenges of social media addiction, digital minimalism, and creating a life of presence. Through personal stories, actionable advice, and reflections, this episode offers a fresh perspective on digital intentionalism. Topics Discussed ●      Technology and Relationships: How screens impact our connections and Harrison’s insights on restoring genuine relationships. ●      Post-COVID Social Dynamics: Challenges young adults face in rebuilding face-to-face connections after extended isolation. ●      Intentional Digital Practices: Harrison’s personal journey with a “dumb phone” and how it has transformed his relationships and personal growth. ●      Mindfulness and Digital Minimalism: Tips on creating spaces free from digital distractions to foster personal and communal healing. ●      Building Trust and Presence in Relationships: How setting boundaries with technology fosters stronger, more trusting relationships. ●      Weekly Digital Detox: Harrison’s practice of a regular digital detox and its benefits on his mental clarity and relationship quality.   Resources Mentioned ●      The Light Phone 2 Link A minimalist phone designed to be used as little as possible, supporting digital intentionalism. ●      The Ruthless Elimination of Hurry by John Mark Comer Link Discusses the importance of slowing down in a hurried world, referenced by Harrison in his conversation on modern social spaces.   TIMESTAMPS 00:00 Introduction and Content Warning 00:17 The Impact of Technology on Relationships 01:01 Welcoming Harrison Haynes 01:19 Harrison's Mission and Technology 02:06 Post-COVID Digital Dependency 03:07 The Desire for Real Connections 03:40 Social Anxiety and Digital Distractions 06:18 Creating Intentional Spaces 10:30 The Digital Detox Journey 11:39 The Light Phone Experience 17:13 Mindfulness and Digital Minimalism 24:15 Weekly Digital Detox Practice 25:55 The Impact of Constant Availability in Relationships 27:17 Navigating Long-Distance Relationships with Limited Technology 27:48 The Healing Power of Limited Phone Use 29:20 The Dangers of Codependency and Urgency 32:18 Trust and Vulnerability in Modern Relationships 41:33 Practical Tips for Digital Intentionalism 46:35 Final Thoughts and Reflections   Connect with Us ●      Website: 7onsundays.com ●      Instagram: @7onsundays ●      Twitter: @7onsundays ●      Facebook: 7 on Sundays

    53 min
  5. 15/12/2024

    Navigating Intimacy: Lexi's Journey with Vaginismus, Hymenectomy, and Emotional Healing

    In this heartfelt episode, Lexi shares her deeply personal journey of navigating physical and emotional challenges related to intimacy and sexual health. With the guidance of hosts Stephanie Boye, a seasoned sex educator, and Dr. Chez Leeby, a licensed marriage and family therapist, Lexi opens up about her experiences with hymenectomy, pelvic floor therapy, and finding the courage to advocate for her well-being. Together, they unpack the stigmas and societal pressures surrounding hookup culture, relationships, and self-discovery, offering listeners validation and insights into healing and empowerment.   Topics Discussed - The emotional and physical challenges Lexi faced with tampons and intimacy. - Diagnosis and treatment: Understanding hymenectomy and its impact. - Pelvic floor therapy: Tools and techniques for overcoming pain. - The emotional toll of societal pressures and feeling “behind.” - Exploring hookup culture from a personal and reflective perspective. - The importance of finding supportive doctors and safe spaces. - Transgenerational trauma: How historical pain can manifest physically. - Vulnerability and communication: Building trust in relationships.   Resources Mentioned - **Pelvic Floor Therapy**: Learn more about pelvic health and therapy options [here](https://pelvicpain.org). - **Psychology Today Therapist Directory**: Find a supportive therapist in your area: [Psychology Today](https://www.psychologytoday.com/). **"It’s Not a Trauma Olympics"** by Brené Brown: A guide to understanding and validating personal trauma.   Timestamps 00:00 Trigger Warning 00:17 Coming Up In This Episode 00:51 Welcome to 7 on Sundays 01:29 Lexi's Early Struggles with Tampons 02:39 Discovering the Hymenectomy 04:08 Navigating Sexual Experiences 16:57 Pelvic Floor Therapy 20:43 Exploring Transgenerational Trauma 22:29 Exploring Historical Trauma and Female Bonding 24:23 Navigating Hookup Culture in College 25:01 Personal Reflections on Hookup Culture   Connect with Us - **Website**: [7onSundays.com](https://7onsundays.com)  - **Instagram**: [@7onSundays](https://instagram.com/7onSundays)  - **Twitter**: [@7onSundaysPod](https://twitter.com/7onSundaysPod)  - **Email**: contact@7onsundays.com  26:02 Challenges in Current Relationships 28:51 Communicating Vulnerability in Relationships 32:03 Mindset and Physical Tools for Pain-Free Intimacy 40:37 Wrap Up 42:03 The Importance of Validation and Finding the Right Physician 44:05 Final Thoughts and Encouragement

    47 min
  6. 24/11/2024

    Growing Up Conservative: Overcoming Porn Addiction and Shame - Parker's Story

    In this powerful and candid episode, hosts Stephanie Boye and Dr. Chez Leeby sit down with Parker, a thoughtful and reflective guest who shares her journey of navigating pornography addiction, self-worth, and sexual discovery while growing up in a conservative household. This episode delves into the impacts of early media exposure, shame, and societal expectations on young people’s sexual development and emotional health. Parker’s openness provides insight and hope for listeners who may feel alone in their struggles.   RESOURCES: The Porn Myth:  Wendy and Larry Maltz   Timestamps 00:00 Trigger Warning 00:17 Coming Up In This Episode 01:15 Welcome to 7 On Sundays 02:02 Early Exposure to Media 03:16 Discovering Pornography 04:33 Struggles with Guilt and Shame 05:15 First Orgasm Experience 08:22 Confession to Mom 15:18 Impact on Self-Esteem 29:04 First Relationship and Parental Disapproval 31:55 Ongoing Struggles with Pornography 34:00 Masturbation Without Pornography 36:03 The Impact of Pornography on the Mind 36:26 Debunking Myths About Male and Female Arousal 37:53 Personal Experiences and Emotional Numbness 39:47 Struggles with Confidence and Performance 42:41 Therapy and the Path to Recovery 43:31 The Role of Communication in Relationships 53:07 Understanding Sexual Pleasure and Misconceptions 56:17 Navigating Relationships and Self-Worth 01:04:07 Concluding Thoughts and Future Conversations 01:05:48 Wrap Up   Connect with Us ●      Website: [Insert Website Link] ●      Instagram: [Insert Instagram Handle] ●      Twitter: [Insert Twitter Handle] ●      Subscribe: [Insert Podcast Subscription Link]

    1h 18m

About

7 On Sundays™ (SOS) is the only podcast today with young people sharing their raw and real experiences with sex, relationships, and mental health. SOS co-hosts Stephanie Boye and Dr. Chez Leeby, are a dynamic combination of sex educator and family therapist. Our professional and anecdotal experience, working with thousands of young people, reveals that today's socially acceptable and normative behaviors damage young people and the culture at large. Each week, with SOS, we dig in with brave high school, college, and postgrads about the unspoken, often taboo, and alarming realities they are facing today. Young people share their raw feelings and disclose vulnerable, sometimes shocking situations around red flag relationships, assault, addiction, pornography, hookup culture, anxiety, depression, and more. What we all think is uncommon is sadly rampant across college campuses. Each 7 On Sundays™ episode is emotional, impactful, and yet, incredibly inspiring. We listen, invite insight, and offer concrete tools so our guests and listeners can experience more agency, integrity, and peace. Life is messy…Tune in to 7 On Sundays™ and hear from others who have similar stories, questions, dilemmas, and most importantly, solutions. YOU ARE NOT ALONE!

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