#70 - Brain Health & Preventing Dementia, Alzheimer's and Strokes with Dr Robert Love A State of Mind

Julian sits down with Dr. Love for the second part of their conversation.   

0:00- 5:07 Introduction  

Topics:  - Alzheimers  

- Story of my grandmother  

- Paranoia  

 - Declining Life Expectancy in the USA 

 - How counties that experienced declining life expectancy overwhelmingly supported Trump in 2016 

 - Why he got inspired around issues of brain health, dementia and Alzheimer's  

 - His two grandparents who had dementia 

 - Strokes

 - How diabetes, cholesterol, heart issues put you at greater risk for strokes  

- The crucial role of diet 

 - How he made a healthy chocolate that is great for the brain  

- Why you don't feel full after eating a twinkie  

- Problems with diet sodas  

- Importance of fiber   - Dealing with confusing and conflicting dietary advice  - Chronic inflammation that can come from diet   

www.DrLoveschocolates.com  

A State of Mind Podcast: www.astateofmindplay.com   

A State of Mind Counseling: www.astateofmindcounseling.org   

support the show: www.patreon.com/astateofmind


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