78: Meal Planning V Food Tracking: What's the difference and why are they important‪?‬ Goddess Got Goals

90% OF FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT

THIS IS NOT ABOUT EATING 'CLEAN', 'HEALTHY', 'PALEO' OR 'KETO'


No matter HOW much you train at the gym or swing your  bell, the wrong recipes, incorrect protein sources and portion advice  will blow all your hard work.
Even the healthiest eaters are following advice that’s actually hindering them.


But this can often be the biggest challenge for busy women.  We just seem to lack the understanding, skill and time to go this important work towards our Body Shape Change goals.


There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:
www.warriorgoddesskettlebelltraining.com/podcasts/78


Including inviting you to join our Plan, Prep + Track Workshop
https://www.warriorgoddesskettlebelltraining.com/pptw/



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@lisa_barwise
@wgkettlebelltraining

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