54 min
# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Running and Fitness With Raj
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- Running
Episode SummaryBrad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes02:00 – Brad introduces himself06:30 – Influencers on Brad’s career12:35 – Coach Hislop and his impact on Brad14:40 – Training principles 20:10 – Overstriding 28:00 – Typical training week of Brad34:55 – Core training36:00 – Nutrition38:35 – Current goals of Brad47:45 – Recommendations on resourcesFollow BradWebsite: http://bradspeaks.com/Facebook: @bra...
Episode SummaryBrad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes02:00 – Brad introduces himself06:30 – Influencers on Brad’s career12:35 – Coach Hislop and his impact on Brad14:40 – Training principles 20:10 – Overstriding 28:00 – Typical training week of Brad34:55 – Core training36:00 – Nutrition38:35 – Current goals of Brad47:45 – Recommendations on resourcesFollow BradWebsite: http://bradspeaks.com/Facebook: @bra...
54 min