79: The Science of Sleep + Fatloss Goddess Got Goals

So today's episode is a master class on fat loss and sleep quality; the connection between these two is absolutely profound.


And this is an area I know that women struggle with, especially as we move into perimenopause but it is an essential and often overlooked or misunderstood part of reaching your body shape change goals.


There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:
www.warriorgoddesskettlebelltraining.com/podcasts/79


Including inviting you to join our Plan, Prep + Track Workshop
https://www.warriorgoddesskettlebelltraining.com/pptw/

Or access our Guest Pass of Calm Premium.


Did this Podcast or any of our programs help you in any way?
Leave us a Voice Note just like you hear in this episode.
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And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
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@wgkettlebelltraining
Facebook
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Subscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Click here to subscribe in iTunes!
https://lovethepodcast.com/goddessgotgoals
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
Instagram
@lisa_barwise
@wgkettlebelltraining

Facebook
www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining


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