47 min
8. Ed Halliwell: Anxiety, depression and learning to let go. Meditation Inspiration
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- Mental Health
In this episode, mindfulness teacher and writer Ed Halliwell, shares with us how learning to meditate was transformative in supporting his recovery from a long period of anxiety and depression.
Ed has now been practicing mindfulness for over 20 year, has been teaching Mindfulness-Based Courses for 13 years and is the author of three books. He brings his insights from this wealth of experience to our conversation. We cover topics such as:
The story of how mindfulness meditation was key in Ed’s recovery from a period of mental health difficulty.
How meditation actually teaches us how to let go.
How desperately trying to make ourselves better can keep us stuck in the experience of suffering.
What has helped Ed to stay connected with his mindfulness practice in his transition to parenthood.
The difficulties of beginning and continuing a mindfulness meditation practice on our own and the value of learning with and from others.
Find out more about Ed and his books here: https://edhalliwell.com/
See details of Ed's upcoming Mindfulness-Based Courses and offerings here: https://mindfulnesssussex.co.uk/
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditation-inspiration/message
In this episode, mindfulness teacher and writer Ed Halliwell, shares with us how learning to meditate was transformative in supporting his recovery from a long period of anxiety and depression.
Ed has now been practicing mindfulness for over 20 year, has been teaching Mindfulness-Based Courses for 13 years and is the author of three books. He brings his insights from this wealth of experience to our conversation. We cover topics such as:
The story of how mindfulness meditation was key in Ed’s recovery from a period of mental health difficulty.
How meditation actually teaches us how to let go.
How desperately trying to make ourselves better can keep us stuck in the experience of suffering.
What has helped Ed to stay connected with his mindfulness practice in his transition to parenthood.
The difficulties of beginning and continuing a mindfulness meditation practice on our own and the value of learning with and from others.
Find out more about Ed and his books here: https://edhalliwell.com/
See details of Ed's upcoming Mindfulness-Based Courses and offerings here: https://mindfulnesssussex.co.uk/
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Send in a voice message: https://podcasters.spotify.com/pod/show/meditation-inspiration/message
47 min