8 How self care can build your confidence Confidence Through Health

Self care is not just spa days or holidays.  And running yourself into the ground is no longer needed - because we are waking up and seeing that the social norm doesn't automatically mean it is good for us.  In today's episode, we look at how self care is important not only for our physical health, but also for building confidence.

Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/

If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!

Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode