84 - Control Your Blood Sugar For More Than Diabetes Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism

Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health.  
In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. I also give you some practical tips on how to balance your blood sugar with a 30 30 30 diet, which consists of 30% protein, 30% carbohydrates, and 30% fat. And shows you how to build a plate that prioritizes protein, fiber, and healthy fats, and limits starchy and sugary carbs. By listening to this episode, you will learn: 
What blood sugar regulation means and why it's important for more than just diabetes prevention. 
How unstable blood sugar levels can cause energy roller coaster, inflammation, and other health issues. 
How to balance your blood sugar with a 30 30 30 diet and how to adjust it according to your personal choice and needs. 
How to build a plate that supports your blood sugar control and health goals. 
How to think long term and make choices that will help you be healthy and mobile as you age. 
Related Episodes
https://holistichealthmadesimple.com/glucose-rollercoaster/
https://holistichealthmadesimple.com/blood-sugar/
How to Build a Plate FREE guide -
https://holistichealthmadesimple.com/how-to-build-a-healthy-plate/
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