Second Spring Podcast Kit Yoon

Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies.
Xen is a mother, a wife, a lover of food, and adventures.
She is in transition and on the move, currently relocating from South Africa to the Netherlands with her husband. After getting rid of 90% of all their possessions, the empty nesters look forward to finding and creating a new place to call home. 
Xen’s website:
https://www.theartofmindfuleating.com/
Xen on Instagram: https://www.instagram.com/art_of_mindful_eating/
Second Spring Session with Kit:
https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=60320722
Intuitive Eating Coaching with Kit:
https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=9547706
 

Olivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. 
I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she didn’t cry at all, but was quietly observing. Then I heard her story and I was obsessed with everything about Olivia! 
Olivia’s story of a challenging upbringing, her journey to sobriety and self-compassion will inspire you more than you know. 
Please check out her offerings, especially the upcoming “Breathwork Bubble” that will sure transform your life for the better. 
Breathwork Bubble starting mid April: https://mailchi.mp/ff24b3ceef93/virtualbreathworkbubble
Work with Olivia: https://oliviafelicemendoza.com/offerings/
Follow Olivia on Instagram: https://www.instagram.com/oliviamendoza_healing/
Second Spring Sessions with Kit Yoon: https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=60320722
Other ways to work with Kit: https://kityoon.com/work-with-me/

S1EP2 Marcia Miller
 
Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades. 
 
In this episodes, you get to hear Marcia’s story of how she found Yoga (or did it find her?) to how it’s guided her to live a fulfilling and purposeful life. 
 
Marcia and Kit covered different areas of wellness from the importance of the pause, to listening to our “interoceptive awareness” to what we can do to take care of our loved ones by first taking care of ourselves. 
 
You will have to listen to what Marcia felt during her recent COVID recovery - it is very cool!
 
Also, at the end, Marcia offered one last piece of advice which may surprise you.
 
Tune in, enjoy and share this lively and lovely conversation that will sure to spark your interest in yoga, meditation, reiki and more. 
 
Connect with Marcia via:
 
Her website: https://www.marciamilleryoga.com/
 
Her instagram: https://www.instagram.com/marciasm108/
 
Take a meditation or yoga class with Marcia here: https://www.radiantyogaandwellness.com/
 
Get acupuncture or coaching with Kit: 
 
Schedule your Second Spring Session here: 
 
https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=60320722
 
More options here:
 
https://kityoon.com/work-with-me/
 

Welcome to Season 2 of Second Spring Podcast!
Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a theme of wellness for midlife women. Kit goes over what “wellness” actually means and how we will explore it with this season’s guests along with her own take on it. 
In addition, get a short summary of each of Season 1 episodes so that you can go listen to the ones (or all) that seem interesting to you.
Tune into this short and sweet episode and come back each Tuesday for new conversations with wellness practitioners who will help you take care of your second spring chapter!
Check out all the episodes from Season 1 here: https://kityoon.libsyn.com
 Are you in and around Columbus?
Schedule a Second Spring Session with Kit here

Follow Kit on Instagram: https://www.instagram.com/kit_yoon/

The table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview!
Kit shares how she’s feeling about parenting young adults as an empty nester; some tools that she has found helpful and what she finds challenging in this chapter.
You will hear how Kit answered Caitlin’s question: “What do you not want the person in front of you to know about you?”
See if she’s having a midlife crisis!
You will also get to hear a bit about Caitlin who is an academic, a life coach as well as a meditation teacher. Caitlin has had her own version of Second Spring, a pretty traumatic one at that. While healing from the challenging transition, Caitlin found her mentor.
Learn what it’s like for a coach to have a guide and an apprenticeship and what you, too, can experience if and when you need help through your own Second Spring transitions as well. 
Kit’s (sort of) mentor Tara Brach: https://www.tarabrach.com/
Caitlin’s mentor, Scott Schwenk: https://www.scottschwenk.com/
 
Caitlin’s website: https://www.drcaitlinfaas.com/
Caitin on Instagram: https://www.instagram.com/drcaitlinfaas
Caitlin’s newsletter: https://caitlinfaas.substack.com/
 
Kit’s website: https://kityoon.com/
Kit on Instagram: https://www.instagram.com/kit_yoon/
Work with Kit: https://kityoon.com/work-with-me/

Betty Brown is a NAMA - Ayurvedic Practitioner, holistic nurse, and founder of B Well Ayurveda Health Coach. 
Betty is also a yoga instructor, a mother, an amazing cook, a fellow food & Kimchi lover as well as a fellow Bexley resident. 
Ayurveda has helped Betty to take charge of her own health. She works with clients to help them feel empowered to make positive changes in their life using the ancient wisdom and medicine of Ayurveda.
What is Ayurveda: https://health.clevelandclinic.org/what-is-ayurveda
Betty’s website
Betty on instagram
Women’s retreat with Betty
Work with Kit