#91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh The PCOS Oracle Podcast

In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is.
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'In the FLO' by Alisa Vitti https://amzn.to/3qTFL9E
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Show Notes
The Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos
 
Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos
 
 
𝙎𝙖𝙢 | 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙎𝙘𝙝𝙤𝙤𝙡 ™️ (@sammillerscience) • Instagram photos and videos
 
Intuitive Eating: A Revolutionary Program That Works https://amzn.to/3EX6reK
 
Connect with: Megan Leigh
Meganmefitblog | Instagram
 
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Website https://www.pcosoracle.com
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