11 min
#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ Bulletproof For BJJ Podcast
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- Fitness
Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups are not the best and some may even make you tighter and more prone to injury. JT & Joey layout their Top 5 warm up drills for White Belts and explain how they can help you.
Support the Show.
Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups are not the best and some may even make you tighter and more prone to injury. JT & Joey layout their Top 5 warm up drills for White Belts and explain how they can help you.
Support the Show.
11 min