This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time!
References for the studies and links discussed can be found at www.Martin-MacDonald.com/ep94
07:18 - How I first got into rapid fat loss & myths surrounding its use
17:37 - Where to find more about rapid fat loss
20:20 - Why I talk about wisdom and parenting as well as nutrition
34:23 - My advice to new practitioners entering the nutrition industry
44:48 - My view on the use of BMI in determining health
55:13 - Can you be healthy at any size?