9 episodes

The 98 Podcast is, like the gym, driven by performance. Achievement in any field or endeavour requires habits, dedication and a goal oriented mindset. Each episode we will interview people that have achieved a level of success in their field and find out what habits, ideas and they have cultivated to get there. Success leaves clues.


Kev Toonen

98 Podcast 98 Gym

    • Fitness

The 98 Podcast is, like the gym, driven by performance. Achievement in any field or endeavour requires habits, dedication and a goal oriented mindset. Each episode we will interview people that have achieved a level of success in their field and find out what habits, ideas and they have cultivated to get there. Success leaves clues.


Kev Toonen

    9. Dan Cooper

    9. Dan Cooper

    This episode we interviewed Dan Cooper. He's a 18 year veteran of SASR, Australia's tier one Special Forces Unit, Former Strength & Power Coach for the QLD Reds, holds a Masters in Sport Science and is currently completing a PHD.
    We talk on many subjects, stress, anxiety, sports performance and behaviour change. This is one of our favourites - everyone can listen to this and get something. Enjoy! 

    • 1 hr 14 min
    8. #8 98 Online Q&A

    8. #8 98 Online Q&A

    In this episode we answer the questions that you all sent in, we cover training, nutrition, some of our favourite sessions and everything in between. 
    Listen as Kev, Chris, Harriet and Kate cover off on a number of topics! 

    • 1 hr 54 min
    #7 Monica

    #7 Monica

    She joined the Army In 2010 completing her officer training at the Royal Australian Military College in Jun 2011.

    Monika was posted to the Special Air Service Regiment in 2015.

    Monika transferred to the Infantry at end of 2016 completing the Infantry Regimental Officer Basic Course and posted to 1 RAR.
    Whilst at 1 RAR she qualified as the Reconnaissance and Snipers PL commander, completing both the basic and advanced reconnaissance courses.

    • 53 min
    #6 Mark Carroll

    #6 Mark Carroll

    You'd be forgiven to judge on first impressions when you meet Mark...he's big, brash and loud. However another thing that you notice is he is highly intelligent, articulate and extremely thoughtful. Known as one of the NRL's hardest players he is also has represented NSW and Australia (12 test matches) along with playing for South Sydney, Manly and Penrith in a career that spanned 12 years. 

    • 58 min
    #5 Training Camp Q&A

    #5 Training Camp Q&A

    On episode 5 of the 98 Podcast we sit down with the 98 Online members from around Australia and conduct a Q & A with Chris (98 Founder), Kev (Program Director 98 Gym), Sam Burgess (Captain of South Sydney NRL Team) and Harriet Walker (98 Gym Nutritionist). We touch on everything from leadership, programming, nutrition and all things in between. 

    • 1 hr 22 min
    #4 Sam Burgess

    #4 Sam Burgess

    Sam Burgess is regarded as one of the best forwards in Rugby League, and in recent years has developed as a leader both on and off field.
    Now the captain of the Rabbitohs, Sam also has the honour of skippering the English National Team, reaching the Rugby League World Cup Final in 2017.
    No matter what number he has on his back, Sam always puts in 110% whenever he pulls on a Red and Green jersey, and recently re-signed with the Club until the end of 2023, making him a Rabbitoh for life.

    • 1 hr 10 min

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