59 episodes

Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life.


In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more.


Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause.

A Calmer Life Immediate Media

    • Health & Fitness
    • 4.5 • 54 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life.


In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more.


Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    How to have a healthy brain with Kimberley Wilson

    How to have a healthy brain with Kimberley Wilson

    We talk a lot about physical health, but how often do you consider the health of your brain? Psychologist Kimberley Wilson, author of How to Build a Healthy Brain, explains how to keep your brain healthy. This episode is packed with practical tips covering everything from nutrition to sleep and exercise.

    How to enjoy your own company with Francesca Specter

    How to enjoy your own company with Francesca Specter

    What’s the difference between being alone and being lonely? Author, podcaster and journalist Francesca Specter reveals how she’s learnt to enjoy her own company and why we can all benefit from spending time by ourselves. Francesca is the author of a new book, Alonement, which looks at ways to embrace our time alone – and how it can change how we see ourselves.

    Your guide to the menopause with Dr Jen Gunter

    Your guide to the menopause with Dr Jen Gunter

    Dr Jen Gunter is a gynaecologist and the author of a new book, The Menopause Manifesto. In this episode, we’re chatting about everything you need to know about the menopause including common myths and misconceptions, what symptoms to expect and sharing some practical ways to look after your health and wellbeing during the menopause.

    We’re moving!

    We’re moving!

    A Calmer Life (formerly In The Moment Magazine and the Calm Edit) returns this month with a new series and a new look. We’re also moving to a new home: Apple Podcasts.


    We’re excited to be collaborating with Apple Podcasts on the launch of their new subscription service. You’ll be able to subscribe to the podcast for £1.99 per month, which will give you access to all of our back catalogue and exclusive new episodes. There’s a two-week free trial period so you can decide if you want to subscribe. From now on, our exclusive new ad-free episodes will only be available on Apple Podcasts.


    If you’ve enjoyed the podcast in the past, we’d be really grateful if you could sign up for a subscription and support the show. We have some exciting guests coming up, including author and gynaecologist Dr Jen Gunter and psychologist Kimberly Wilson. We’ll have the same mix of inspiring guests talking about everything from mental health to mindfulness. We hope you enjoy the new series!
     
    See acast.com/privacy for privacy and opt-out information.

    • 1 min
    How yoga can help you to get through big life changes with Kat Farrants

    How yoga can help you to get through big life changes with Kat Farrants

    Movement for Modern life founder Kat Farrants was a busy lawyer before a car accident forced her to slow down and change her outlook on life. In this episode, she reveals how yoga helped her to recover and gave her the tools to become more resilient. We talk about how we can use yoga to ease stress and find balance in our own lives, how to fit yoga into your daily routine and much more.


    This podcast is sponsored by Movement for Modern Life. For more information about their classes visit www.movementformodernlife.com
     
    See acast.com/privacy for privacy and opt-out information.

    • 50 min
    Wintering with Katherine May

    Wintering with Katherine May

    Discover the power of rest and retreat during difficult times with Katherine May, author of the New York Times-bestselling book Wintering. In this episode, we look at how to care for ourselves during fallow periods and how to accept the natural ebb and flow of our lives. Katherine talks about her own year of wintering and how she found strength and inspiration when life felt frozen. Head over to our website calmmoment.com for more wellbeing features, mindful inspiration, recipes, quizzes and more. Don't forget to check out Katherine's Wintering podcast too!

Customer Reviews

4.5 out of 5
54 Ratings

54 Ratings

L12345msjfur ,

Love these podcasts

I really enjoy the variety of conversations that are on these podcasts. They have a great selection of guests offering real insight into mental health and wellness. Thank you

Words by Sabine ,

Brilliant Podcast!

Some great guests and lots of advice about how to live a healthier and more intentional life.

gemsy2018 ,

Great podcast with interesting contact

Enjoy the magazine I’ve subscribed last month and the pod casts

Top Podcasts In Health & Fitness

Listeners Also Subscribed To

More by Immediate Media