13 min
A Guilt Free BulletPoint Christmas BulletPoint Fitness
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- Fitness
There are many at this time of year getting stressed out and panicking over their diet. As if getting everyone presents wasn't stressful enough.
There is a fear of ruining months and maybe even a whole year's worth of work. Perhaps this was the one. The big year it all happened, and the most progress was made.
But alas - what about Christmas? Will all the hard work be undone? What about finding the strength to return to the gym after all that gorging and lounging around?
In today's episode yours truly explains how you can enjoy Christmas to your heart's content. Guilt free. And better still, come into 2024 kicking ass and getting stronger than ever before.
There are many at this time of year getting stressed out and panicking over their diet. As if getting everyone presents wasn't stressful enough.
There is a fear of ruining months and maybe even a whole year's worth of work. Perhaps this was the one. The big year it all happened, and the most progress was made.
But alas - what about Christmas? Will all the hard work be undone? What about finding the strength to return to the gym after all that gorging and lounging around?
In today's episode yours truly explains how you can enjoy Christmas to your heart's content. Guilt free. And better still, come into 2024 kicking ass and getting stronger than ever before.
13 min