16 episodes

A podcast all about learning to live in sync with your menstrual cycle for a life that is less stressful and more joyful.

A Life In Sync Cherrelle Slaney

    • Health & Fitness
    • 5.0 • 1 Rating

A podcast all about learning to live in sync with your menstrual cycle for a life that is less stressful and more joyful.

    How To Hack Your Cycle To Increase Both Productivity AND Rest

    How To Hack Your Cycle To Increase Both Productivity AND Rest

    In this episode I talk to you about how to make the most out of ovulation. Your high school biology teacher may have taught you the process of ovulation, but I'll bet they didn't share these little-known secrets with you!
     
    Links:
    Digital Journal: https://cherrelleslaney.co.uk/courses/#shop-digital-products 
     
    Go With Your Flow eBook: www.cherrelleslaney.co.uk/gowithyourflow
     
    Drowsy Sleep Co Pillow Spray: www.cherrelleslaney.co.uk/pillowspray
     
    Instagram: www.instagram.com/cherrelleslaney 

    • 19 min
    My Number One Tip For A Better Period

    My Number One Tip For A Better Period

    Periods suck. At least, they do if you don't know the right way to take care of yourself when you're bleeding. This tip is the number one way I have made friends with my period.
     
    Links:
    Shop: www.cherrelleslaney.co.uk/shop 
     
    Go With Your Flow eBook: www.cherrelleslaney.co.uk/gowithyourflow
     
    Mooncup (Ad | Affiliate): www.cherrelleslaney.co.uk/mooncup
     

    • 20 min
    Does The Word "Period" Make You Cringe?

    Does The Word "Period" Make You Cringe?

    Does the word "period" make you slightly uncomfortable. I'm unpacking the importance of language when we speak about periods, and what it means to be inclusive.
     
    Links:
    Mooncup: www.cherrelleslaney.co.uk/mooncup
    Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow 
    Instagram: www.instagram.com/cherrelleslaney 

    • 17 min
    3 Ways To Reduce PMS Stress

    3 Ways To Reduce PMS Stress

    In this episode I talk candidly about how the emotional side of PMS has affected my life and my relationships, plus I give you 3 tips to combatting your premenstrual woes.
     
    Links:
    Website: www.cherrelleslaney.co.uk 
    Mooncup: www.cherrelleslaney.co.uk/mooncup 
    Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow 

    • 23 min
    How This Miracle Product Quite Literally Saved My Bloody Knickers

    How This Miracle Product Quite Literally Saved My Bloody Knickers

    In this episode I am talking to Lucy Self, the creator of a stain removing product designed specifically for getting rid of period stains. Listen in to this episode as we chat about periods, knickers, pub quizzes and Lucy's Chemistry results.
     
    Links:
    Save My Knickers:
    https://www.save-my-knickers.com/?ref=Cherrelle
    Use coupon code "CHERRELLESLANEY" for 10% off.
    Mooncup: www.cherrelleslaney.co.uk/mooncup
    Go WIth Your Flow:
    www.cherrelleslaney.co.uk/gowithyourflow
     

    • 36 min
    How I Accidentally Got My Embarrassing Hormonal Acne Under Control

    How I Accidentally Got My Embarrassing Hormonal Acne Under Control

    In this episode I talk to you about how I managed to get my hormonal acne under control. Spoiler: it's not what you think. No fancy lotions or potions. No special diet. My secret to near-perfect skin is something entirely different.
     
    Links:
    My Skincare Routine:
    Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow
    Mooncup (Ad | Affiliate): www.cherrelleslaney.co.uk/mooncup 

    • 23 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Spr1717 ,

This chick knows her stuff!

Love everything Cherrelle does, from the way she explains her struggle, her journey and how you can sync to your cycle but also how inclusive she is! A MUST listen!

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