18 episodes

A LITTLE HELP FOR OUR FRIENDS is a podcast for people with friends or loved ones struggling with mental health. We share stories, musings, scientific findings, and evidence-based tips for how to cope with being close to someone suffering from psychological problems.

A Little Help For Our Friend‪s‬ Jacqueline Trumbull and Kibby McMahon

    • Relationships
    • 5.0 • 2 Ratings

A LITTLE HELP FOR OUR FRIENDS is a podcast for people with friends or loved ones struggling with mental health. We share stories, musings, scientific findings, and evidence-based tips for how to cope with being close to someone suffering from psychological problems.

    Panic Attacks and Panic Disorder

    Panic Attacks and Panic Disorder

    Panic attacks are some of the most intense, frightening emotional experiences and can make everyone involved feel completely helpless. They are overwhelming moments of intense anxiety that can make you feel like you are losing your mind or having a...

    • 53 min
    Managing Anger

    Managing Anger

    ​We often think of anger as a huge problem, making us lose control and destroy our relationships. Although the ways we may express it can be problematic, anger is an important emotion that can protect us. In this episode, we discuss the reasons why we...

    • 46 min
    Living with Social Anxiety

    Living with Social Anxiety

    Social anxiety is the hidden struggle of being terrified of making a new friend, going on a date, attending a party, or interviewing for a new job. Social interactions are a ubiquitous part of a life, so having a loved one who is anxious of meeting or...

    • 1 hr 2 min
    Psychedelics: The Future of Mental Health Treatment

    Psychedelics: The Future of Mental Health Treatment

    We might think of psychedelics as the inspiration behind Flower power or Steve Jobs' visionary insights, but we would never guess that it would be the promise of new treatments for mental health. In this episode, we talk to Dr. Paul Seli, a cognitive...

    • 55 min
    What is Codependency?

    What is Codependency?

    How do we know if we're in a codependent relationship? In this episode, we discuss what is codependency and how you can tell if you are in a codependent relationship or in a normal relationship with a healthy amount of dependency. Jacqueline shares a...

    • 35 min
    Bachelorette's Zac Clark on Addiction Recovery

    Bachelorette's Zac Clark on Addiction Recovery

    In this special episode, Zac Clark from ABC's "Bachelorette" joins us for an in-depth interview on recovery from alcohol and drug abuse. He shares stories and lessons from his journey through addiction to recovery, especially the important role his...

    • 54 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

frannykinzzz ,

I love this podcast!

I am really enjoying this! The hosts are kind, funny, and thorough and they are also very calming to listen to! I love the dive into various topics and the experts or people with experiences of these things they bring on to the show. As a psychology MSC student just starting my journey, I find this podcast super motivating and cool ❤️🌞

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