A LITTLE HELP FOR OUR FRIENDS is a podcast for people with friends or loved ones struggling with mental health. We share stories, musings, scientific findings, and evidence-based tips for how to cope with being close to someone suffering from psychological problems.
Panic Attacks and Panic Disorder
Panic attacks are some of the most intense, frightening emotional experiences and can make everyone involved feel completely helpless. They are overwhelming moments of intense anxiety that can make you feel like you are losing your mind or having a...
We often think of anger as a huge problem, making us lose control and destroy our relationships. Although the ways we may express it can be problematic, anger is an important emotion that can protect us. In this episode, we discuss the reasons why we...
Living with Social Anxiety
Social anxiety is the hidden struggle of being terrified of making a new friend, going on a date, attending a party, or interviewing for a new job. Social interactions are a ubiquitous part of a life, so having a loved one who is anxious of meeting or...
Psychedelics: The Future of Mental Health Treatment
We might think of psychedelics as the inspiration behind Flower power or Steve Jobs' visionary insights, but we would never guess that it would be the promise of new treatments for mental health. In this episode, we talk to Dr. Paul Seli, a cognitive...
What is Codependency?
How do we know if we're in a codependent relationship? In this episode, we discuss what is codependency and how you can tell if you are in a codependent relationship or in a normal relationship with a healthy amount of dependency. Jacqueline shares a...
Bachelorette's Zac Clark on Addiction Recovery
In this special episode, Zac Clark from ABC's "Bachelorette" joins us for an in-depth interview on recovery from alcohol and drug abuse. He shares stories and lessons from his journey through addiction to recovery, especially the important role his...
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I love this podcast!
I am really enjoying this! The hosts are kind, funny, and thorough and they are also very calming to listen to! I love the dive into various topics and the experts or people with experiences of these things they bring on to the show. As a psychology MSC student just starting my journey, I find this podcast super motivating and cool ❤️🌞