A Little Raw Around The Edges Mad Tunes: Music, Emotions & Mental Health

In this week’s episode I’m trying something a little different. Rather than invite a guest to share their tunes, I’m marking my fifth episode by reflecting on my own songwriting journey. I explore how writing a cappella songs to the rhythm of my footsteps helped me process some of the traumas I had survived whilst allowing the deeper meanings to remain hidden in plain sight. I simply didn’t, fully, know what I was writing about. I talk about how this world has, often, been painful to live in … whilst the connections I have found (in activism and in my relationships) are something that grounds me and helps me keep breathing. Throughout it all, I keep coming back to a sense of strength and vulnerability - and how music allows me to show both sides at once.
Songs featured in this episode written and performed by Rai Waddingham
Breathe Tonight
Spiders
Feels Like Home
Hear more from Rai
Vimeo: https://vimeo.com/raiwaddingham
Soundcloud: https://soundcloud.com/raiwaddingham

Website: https://www.behindthelabel.co.uk
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