Looking after your mental wellbeing is so important, especially at a time where the coronavirus pandemic is a major cause of worry and stress, regardless of whether you are a cancer patient or not.
We reached out to therapist and counsellor Jo Ham, who has been working with Sarcoma UK for almost a decade, to record a very special mindfulness and relaxation podcast to help in these unsettling times. We join her as she walks through some woods on the edges of London, so keep an ear out for the birds, sounds of nature and the stream.
Please stop, enjoy and share.
Note: don't listen to this whilst driving or operating machinery.