A more spacious response to life, by Judith Grisel Meditative Story

Judith Grisel is an internationally recognized behavioral neuroscientist and professor of psychology known for her research on the role of the brain in drug addiction. She is also a former addict. Years into her sobriety, Judy still labors to escape the painful feelings of loneliness and emptiness that have been with her since childhood. But when a friend presents her with a puzzling gift – an empty bowl – she is finally able to embrace the difficult feelings she’s spent a lifetime evading, and make peace with them.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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