42 min

#3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa A Runner’s Life

    • Running

In this episode I interview Physiotherapist Adrian D’Costa from R&D Physio. In the first part of the interview Adrian interviews me about how I’m preparing for a postponed race. For the second half I interview Adrian to explore what essential elements runners can implement in their strengthening programme during the CV19 pandemic, to become a stronger runner.

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Support this podcast: https://anchor.fm/marcus-brown9/support

In this episode I interview Physiotherapist Adrian D’Costa from R&D Physio. In the first part of the interview Adrian interviews me about how I’m preparing for a postponed race. For the second half I interview Adrian to explore what essential elements runners can implement in their strengthening programme during the CV19 pandemic, to become a stronger runner.

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Support this podcast: https://anchor.fm/marcus-brown9/support

42 min