20 min
#54 - I ran a sub 3 hour marathon A Runner’s Life
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- Running
After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon.
This is the first of two episodes.
This first episode covers my thoughts immediately post race, and a few days afterwards.
The second episode will be a debrief with my coach where we talk in detail about the training, race strategy and the race itself.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
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Support this podcast: https://anchor.fm/marcus-brown9/support
After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon.
This is the first of two episodes.
This first episode covers my thoughts immediately post race, and a few days afterwards.
The second episode will be a debrief with my coach where we talk in detail about the training, race strategy and the race itself.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
---
Support this podcast: https://anchor.fm/marcus-brown9/support
20 min