20 min

#54 - I ran a sub 3 hour marathon A Runner’s Life

    • Running

After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon. 

This is the first of two episodes. 


This first episode covers my thoughts immediately post race, and a few days afterwards. 
The second episode will be a debrief with my coach where we talk in detail about the training, race strategy and the race itself.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife


---

Support this podcast: https://anchor.fm/marcus-brown9/support

After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon. 

This is the first of two episodes. 


This first episode covers my thoughts immediately post race, and a few days afterwards. 
The second episode will be a debrief with my coach where we talk in detail about the training, race strategy and the race itself.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife


---

Support this podcast: https://anchor.fm/marcus-brown9/support

20 min

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