A Slight Change of Plans Pushkin

Gretchen Rubin is an author and podcaster with a passion for helping people become happier. One of the biggest lessons she's learned in her decades-long study of the subject is that there's no one-size-fits-all hack to finding happiness. Gretchen talks with Maya about how important it is to tailor our approach based on what she calls the "four tendencies," or personality types.

If you enjoyed this episode, try this one from the archive: “The Science of Our Inner Voice”

For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. 
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When Banafsheh Rashidi gave birth to her daughter, Saba, she immediately conjured up vivid images of Saba's future: passing the driver's test, graduation, and maybe even a wedding. But when Saba received a significant medical diagnosis, Banafsheh's dreams were upended. She talks to Maya about how she redefined success for her family on her own terms.

If you enjoyed this conversation, you might enjoy our episode with first responder Christy Warren. She’s another guest who started out as a listener of the show. The episode is called “A First Responder’s Call For Help.”

For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. 

Hal Hershfield is a psychologist who studies the emotional connection we have to our “future selves." He talks with Maya about tactics we can use to strengthen this connection, and why it matters.

If you enjoyed this episode, try this one from the archive: “The Science of Self-Compassion”

For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. 
See omnystudio.com/listener for privacy information.

Sonia Vallabh had just lost her mother to a rapid, mysterious brain disease. And then, she found out that the disease was genetic. Doctors told her there was a 50-50 chance she had inherited the same rare genetic mutation that killed her mom. Sonia tells Maya how she managed a torturous state of limbo, and how what followed led her to the cutting edge of science.

Get involved at https://www.prionalliance.org/

For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. 
See omnystudio.com/listener for privacy information.

For an extra dose of awe, we're revisiting our conversation with author Michael Pollan. He chats with Maya about the fascinating science of psychedelics and how plants have the power to change our minds. Michael also gives us a glimpse into his personal experience with psychedelic trips and tries to convince scaredy-cat Maya to give them a try.

For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. 
See omnystudio.com/listener for privacy information.

Dr. Shira Gabriel is a psychologist who studies the science of human connection. In recent years she’s turned her attention to collective effervescence, a feeling we get when we experience something transcendent with other people. If you've ever been to a concert or a political rally, you've probably felt this type of awe. Shira explains the many mental health benefits of collective effervescence and why it's easier to seek out than you might think (spoiler alert: you can still experience it even if you don't like big crowds!)

If you enjoyed this episode, you might also like our recent interviews with Dacher Keltner and Min Kym.

For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. 
See omnystudio.com/listener for privacy information.