Aaron Ridley on resilience, identity and purpose along with mental health and mindset

In this conversation, Aaron Ridley shares his journey from working in motorsport and engineering to transitioning into leadership coaching and development. He discusses the challenges of losing his best friend and the impact it had on his sense of identity and purpose. Aaron also explains his shift towards mental health and well-being, and the creation of a world-first education platform in this field. He emphasises the importance of embracing vulnerability and taking action, rather than striving for perfection.

The conversation highlights the need to detach as a coach and recommit in various areas of life. In this conversation, Aaron Ridley discusses the challenges of parenting and the importance of perseverance.

They also explore the impact of negative self-talk and the validation we seek from others. Aaron emphasises the power of changing the internal narrative and the importance of being our own experts.

They discuss the growth of Tribox and Mental Mastery, focusing on staff education and well-being. Aaron shares their partnerships with Third Space and Champneys, as well as their work with Pure Gym. They highlight the need for accessibility in education and the importance of changing the approach to corporate well-being. The conversation concludes with a discussion on feeling lost and finding purpose, and the value of coaching and active listening.

Takeaways

• Embrace vulnerability and take action, rather than striving for perfection.
• Detach from personal experiences and judgments as a coach to create an empty space for clients.
• Recommitment is essential in all areas of life, acknowledging that challenges and setbacks are part of the journey.
• Address the root causes of mental health issues rather than just treating the symptoms. Parenting can be challenging, but perseverance and looking at the bigger picture can help improve the situation.
• Negative self-talk and listening to others' negative opinions can impact our beliefs and actions.
• Perseverance and practice are key to mastering any skill or achieving success.
• Changing the internal narrative and self-talk is crucial for personal growth and well-being.
• Being our own experts and trusting ourselves is essential for making decisions and finding fulfillment.
• Investing in employee well-being and education can have a positive impact on business success.
• Self-reflection, journaling, and self-understanding are powerful tools for personal growth and finding direction in life.

About Aaron

Aaron Ridley is a visionary entrepreneur and the dynamic force behind TRIBOX & Mental Mastery, the world's first mental fitness education businesses that are redefining the approach to mental wellbeing. With a revolutionary focus on prevention rather than reaction, Aaron is making significant strides in the mental health arena, partnering with some of the UK's most prestigious brands and companies.

Drawing on a career as a professional athlete, Aaron has dedicated his life to crafting and sharing effective strategies, concepts, methods, and content that foster mental resilience, performance and wellbeing. Through his comprehensive work in coaching, mentoring, and education, Aaron has empowered countless individuals to enhance their mental fitness, contributing to a more mentally robust society.

A passionate advocate for mental wellness, Aaron’s leadership reflects a deep-seated commitment to helping people thrive in both their personal and professional lives. Aaron’s expertise and innovative approach to mental fitness education has positioned him as a sought-after voice in discussions on mental performance, fitness, health, wellness, and preventative care.

You can contact Aaron by email aaron@mentalmastery.uk or connect with him through Linked In https://www.linkedin.com/in/aaron-ridley-b61b4a50/ or Instagram https://www.instagram.com/aaronridley_/