The APX Physiology Podcast Chris Knott
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- Health & Fitness
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Exploring how to achieve your greatest health, performance and mindset
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Self Development Series Part 3: Overcoming Mental Blocks
I go through an interactive coaching session to help identify blocks and come up with a strategy to overcome them.
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Training Clients With Osteoarthritis
Episode #222 - An Introduction to Osteoarthritis
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Recording this one was a real privilege. I’d like to introduce you to a lady by the name of Debra Bakowska. Debra is a Doctor of Osteopathy and had a Masters in Physiotherapy. She was my main tutor during my Osteopathy degree and I owe a lot of my concepts and treatment methods to her.
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To say Debra has a wealth of knowledge would be an understatement. She has been practicing for over 30 years and translated 100’s of books covering a multitude of topics.
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We wanted to start her series on the podcast with an introduction to Osteoarthritis. The reason being is that it is a very overlooked topic but one that coaches should 100% have some form of knowledge in, especially if you train an older demographic.
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This is a very practical approach on how to train clients with OA, exploring the do’s and don’t’s of exercise and how you can support them outside of the gym. With little jargon and lots of practical advice, this is a great one to send to people who have Osteoarthritis as well, so they can learn more about the condition. -
Self Development Series Part 2: Vision
In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be.***This episode includes an interactive element where you can do a “self assessment” on how clear you are with your vision and how you can work on it on a daily basis
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Overcoming Your Fear Of Failure
In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his story of how he overcame his fear of failure to achieving success. This is a great episode for anyone looking to improve their business and finances.
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Self Development Series: Perception
Part 1 of the Self Development Series: Perception***I discuss where our perceptions come from and how we can shape them through careful analysis of the content we consume
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The Myths Of Stretching
I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can do to improve your mobility
Customer Reviews
Fantastic!
Loving the female health series. At last, podcasts full of info, not waffle! Thanks, keep up the good work
Really informative
Loving these female themed postcasts. Learning so much from them. Thanks Chris
Informative, real and a great dude
The fact that Chris isn’t fake, is a quality guy and lays everything on a plate in simple terms makes him a great listen.