10 min

ACT Diary 2020 - my reflections People Soup

    • Mental Health

Season 3 Episode 36

It's a cup a soup this week. In this 10 minute episode you can hear me reflect on how I've used the ACT Diary over a turbulent year. 2020 has certainly delivered for us all on both the uncertainty and anxiety fronts. I've found the diary particularly useful in ensuring that I attend to my own self-care in a whole host of contexts.

I'm looking forward to having the 2021 Diary by my side next year. Helping me check in on my values, track my progress and think how I want to show up.

You can order the diary direct from the publishers here https://www.pavpub.com/mental-health/well-being/act-diary and you should be able to get it from your regular bookshop too!

Connect with Ross and the People Soup Podcast!

Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup

And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup

Season 3 Episode 36

It's a cup a soup this week. In this 10 minute episode you can hear me reflect on how I've used the ACT Diary over a turbulent year. 2020 has certainly delivered for us all on both the uncertainty and anxiety fronts. I've found the diary particularly useful in ensuring that I attend to my own self-care in a whole host of contexts.

I'm looking forward to having the 2021 Diary by my side next year. Helping me check in on my values, track my progress and think how I want to show up.

You can order the diary direct from the publishers here https://www.pavpub.com/mental-health/well-being/act-diary and you should be able to get it from your regular bookshop too!

Connect with Ross and the People Soup Podcast!

Twitter https://twitter.com/PeopleSoupPod
https://twitter.com/RossMcCOACH
Instagram https://www.instagram.com/people.soup/
Facebook https://www.facebook.com/peoplesouppod/
LinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup

And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup

10 min